Let's Eat Local in the Triad



We all know that eating fresh foods is an important part of our daily diet, but do we really know the benefits of choosing locally grown and locally owned when purchasing our food?

Supporting locally grown food is not only good for the environment and the economy, it’s also great for your health. Local food is fresher, healthier and tastes better, because it spends less time between harvest and your table, and therefore, loses fewer nutrients.

The money that is spent with local farmers, restaurants and brewers all stay close to home and is reinvested with businesses and services in your community.


  • Supports local farms: Buying local food keeps local farms healthy and creates local jobs at farms and in local food processing and distribution systems.
  • Boosts local economy: Food dollars spent at local farms and food producers stay in the local economy, creating more jobs at other local businesses.
  • Less travel: Local food travels much less distance to market than typical fresh or processed grocery store foods, therefore using less fuel and generating fewer greenhouse gases.!
  • Less waste: Because of the shorter distribution chains for local foods, less food is wasted in distribution, warehousing and merchandising.
  • More freshness: Local food is fresher, healthier and tastes better, because it spends less time in transit from farm to plate, and therefore, loses fewer nutrients and incurs less spoilage.
  • New and better flavors: When you commit to buy more local food, you’ll discover interesting new foods, tasty new ways to prepare food and a new appreciation of the pleasure of each season’s foods.
  • Good for the soil: Local food encourages diversification of local agriculture, which reduces the reliance on monoculture—single crops grown over a wide area to the detriment of soils.
  • Attracts tourists: Local foods promote agritourism—farmers’ markets and opportunities to visit farms and local food producers help draw tourists to a region.
  • Preserves open space: Buying local food helps local farms survive and thrive, keeping land from being redeveloped into suburban sprawl.
  • Builds more connected communities: Local foods create more vibrant communities by connecting people with the farmers and food producers who bring them healthy local foods. As customers of CSAs and farmers markets have discovered, they are great places to meet and connect with friends as well as farmers.

Credit:  Strolling of the Heifers in Vermont, the number one Locavore state.